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This is your last chance to post a time to qualify for selection for the Castles teams 2017.
The run isn't a Trial, it is a 10 mile run that anyone from the Club can run, and it is also included in the Club Championships. It is there so that anyone who hasn't got a longer distance time in has the chance before the teams are considered.
The course is the Handicap 10 course that we have used the last 4 years, but it is a mass start at 10am on Sunday 30th April 2017. You can turn up and register between 9.30 and 9.45am at the Start, but if you could indicate below if you are interested it will give me an idea of numbers.
There will be a charge of £1 per runner.
Start at Llandaff Fields on the main path just up from the Oval. Run up through the park towards Western Ave., take right turn at the cross roads - this will take you past the playground and around to the car park. Keep right and pass through the car park and out onto Penhill (opposite the Half Way Pub), turn right and run up Penhill to the traffic lights and turn right - this will take you past Churchills (1 mile) and Howells School. At The Crescent turn right which will bring you out opposite the Rugby Club, continue along Western Ave and turn right onto the Spine Road in Pontcanna Fields - past the Stables. Turn left along the cross path (2 miles is just before this), and run towards Blackweir Bridge, turn right and follow the river passing the back of the SWALEC Stadium (3 miles). Turn left over the Millennium Bridge, when you reach the Bute Park side take the second path and run towards the College of Music and Drama (as if you were doing parkrun), continue around until you reach the cross roads, go straight across (4 miles is on the playing fields) and follow the path right the way to the parkrun Start/Finish. Just before Western Ave you will reach the grass triangle at the bottom of the steps - this is the 5 mile turning point, keep to the left and head towards the steps, then turn right and right ~ now retrace your steps exactly until you reach the Start/Finish in Llandaff Fields.
The results will then be out later in the afternoon.
If you are not running but can help out marshalling, then please let me know.
Phil
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planning on running.
what a bargin £1 for a race- it doesn't get any better
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Planning on running. And thanks for organising.
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Myself and Julie plan on running Phil.
Thanks again for organising and to all who will be Marshalling etc.
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I would like to run, thanks Phil.
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I can help to marshal.Thanks Phil.
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I'm hoping to run, but I'll know more after Sunday.
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I would like to run Phil, thanks
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I want to run this, thankyou for organising it Phil. 
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I would like to run. Thanks Phil.
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I would like to run, thanks Phil.
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Hi Phil
Do you want me on 1st aid duty ?
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Andrea and Graham Webster would like to run. Thank you.
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I'm planning to run 
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I hope to run this please Phil
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Hope to be on the starting line to have a plod... 😬
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If Davey is plodding, I'm not sure what you'll call my effort! Nonetheless plan to give it a go. Thanks in advance to marshals.
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I would like to run please.
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