Good afternoon Team LC!
I hope you are all enjoying your weekend.
John Payne and I are meeting at around 7.10am Saturday mornings
for training runs now.
Bless him, he is a good sole.
It would be very cool to have some more of the LC team join us.
Ali W and Michelle P joine dus this Sat and it was brilliant.
We are doing roughly 9 miles before Park Run and then doing PR too.
We start at Llandaff Station and then go towards the Black Cock and then back down towards PR.
I know that next Saturday is the one before Club 10 and everyone is ooober excited about that wee jog, rather cool event :) but those who wish to join us are more than welcome.
You could start turning up to meet us the Saturday after too.
It is running after all!!
...and it does not cost anything either!!
Those who are interested in not being lazy sods still in bed on a Saturday morning, sleeping their life away, get your well honed bodies down to the station for 7.10am and off we go!
Benefits:
1. You are getting fitter
2. You are losing weight
3. You have the pleasure of John's company and good looks
4. It does not cost anything
5. You get another run in and then you can still do PR
6. You are making the most of your Saturday and have loads of miles under your belt before skanky Monday arrives again. :)
7. You are running
8. You get to hear birds that you do not normally hear
9. You are warmed up for PR and would probably increase your chances of gaining a PB
10. You are spending more time with your running mates
So have a good think about it please and I look forward to hearing you there.
Have legs will run.
Stu
LC for ever!