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15 Nov : 8th of the winter reps, 17 to go till summer ! (its nearly getting warm again ;-)
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Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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A few of us. will do 3 easy reps on Tuesday, meet at club 630 run to heath park. start rep 1 650 ish( 4 mile tempo route) up and back on 1 mile rep. [start 715 ish) rep 2 - 1 mile rep 3 - 1 mile bonus 5 x 50 meter tempo sprints. FACEBOOK EVENT IS BELOW: https://www.facebook.com/events/1686844391630879/AVG. PACE FOR MILE IS 615, FOR 4 MILE TEMP 620/630 PACE.. If your faster, well you get to start last and do a handicap. if your not as quick (you soon will be ) you get to go earlier.. objective is for us to all finish together..
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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15 Nov : 8th of the winter reps, 17 to go till summer ! (its nearly getting warm again ;-)
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