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18th Winter Reps 630 club/ 645 heath part no 4 (only 21 to go till summer!)
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thankyou for putting up with me .. really appreciate those that are coming.. meet a club 630 and run to heath park.. we are working reps with a "distance" handicap system. so recover all the same.. reps are between 1km and 3km. will check whats on the plan for next week and post.. range of pace per mile from 530per mile upto about 645/7 min per mine in reps.. location start is heath park 645/650pm if you are defo coming we can wait (within reason) text me on 18th before 6pm 07921 824569 so I know. it: 2x2 mile 2x1 mile and 5x50m Will post route later.. yes its hard but you know its worth it.. https://www.facebook.com/events/199969047099069/James last week we had 8-10 of us.. Edited by user 13 October 2016 11:37:52(UTC)
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Sorry James, unable to make it next week.
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Rank: Advanced Member
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I'm up for giving this a go next week - time to do a bit of speed work! See you at the club at 6.30pm :-)
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Not enough days in the week are there. After the Martin Williams /Ben plus others run at 5.15 from the club down the Bay, the answer to a Brucie speed session straight after is usually a Big Fat No. Maybe I will try to alternate.
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Rank: Advanced Member
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A few of the ladies have mentioned wanting to get a track group back together so I'm going to head down there on Tuesday now instead (god help me!)
...2 mile reps would break me anyway! :-)
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
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fair enough.. track gives me less time on a Tuesday.. with kids etc.. (and 4 quid cheaper on road !)
enjoy track
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18th Winter Reps 630 club/ 645 heath part no 4 (only 21 to go till summer!)
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