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Tuesday reps 11th Oct: 630/645 from club
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
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a few us meet at the club / heath park Tuesday.. your welcome to join us. > plan for 800 m ish reps x 10 or so. > start 630 run to heath park, 645 heath park. > bring high vis (your not delivering milk tray or a ninja !). > pace is approx 530 to 630 per mile ish per rep this is the FB event - click to join so we know your coming. See FB Event https://www.facebook.com...040249/?active_tab=posts
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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Tuesday reps 11th Oct: 630/645 from club
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