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16 MILER FROM CLUB SAT PM 730-8MIN MILE PACE - 7AM (SHARP)
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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A few of us are meeting 7AM for a 16 miler - back cock route.. from the club this sat...
pace is 730 to 8min per mile prob nearer 8.. to be fair..
see you at the club if joining us.. don't be late.. we will leave 7am sharp
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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16 MILER FROM CLUB SAT PM 730-8MIN MILE PACE - 7AM (SHARP)
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