Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
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a few of us will meet at the club and do reps next Tuesday. this is the facebook invite.. so accept this or post here if you fancy it.. plan is 1km or 1 mile reps around 6min per mile pace (approx.) to 620 per mile pace.. https://www.facebook.com/events/1031192960334281/
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