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LSR : 12:00 Cafe Castern: 8min per mile pace - 16+miles
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Joined: 11/08/2013(UTC)
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Hi,
I know the normal club run is 930 i wont make that i'm running 16+ tomorrow with Marcus and vince meeting at cafe castern. If my legs are upto it i will add on 4-5 afterwards to make it a brucie bonus 21...
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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LSR : 12:00 Cafe Castern: 8min per mile pace - 16+miles
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