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Group training run - Cafe Castan - Sunday 13th December at 9.30AM - Training Options View

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Mick McGeoch		#1 Posted : 11 December 2015 20:11:37(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		This will be an outstanding opportunity to put into practice all that knowledge we acquired at Q & A session on Thursday. For those of you who weren't there, Sunday's session will give you a final opportunity to catch up. Be there - or risk being left behind!
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Dave Coles		#2 Posted : 11 December 2015 21:09:47(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Thanks Mick - see you there, hopefully for 17m if not too battered and bruised from Builth.
1 user liked this post.		Mick McGeoch on 12/12/2015(UTC)
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Paul Chapman		#3 Posted : 11 December 2015 21:32:50(UTC)
Rank: Administration Groups: Administrators, Approved, Les Croupiers member, ResultsAdmin Joined: 05/09/2013(UTC) Posts: 259 Has liked: 211 post(s) Likes received: 185 in 109 post(s)		Isn't this week's Sunday run also the club alternative to the pudding run? I hope to be there and have a special Christmas hat to wear!
1 user liked this post.		Mick McGeoch on 12/12/2015(UTC)
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Mick McGeoch		#4 Posted : 12 December 2015 12:31:49(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		You could say that, Paul. I prefer to say the Pudding run is the alternative to Café Castan.
1 user liked this post.		Paul Chapman on 12/12/2015(UTC)
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cokerjane		#5 Posted : 12 December 2015 16:15:21(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		An excellent alternative Mick see you all tomorrow !!

Matt Govier		#6 Posted : 12 December 2015 16:28:46(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2014(UTC) Posts: 46 Has liked: 40 post(s) Likes received: 15 in 12 post(s)		Yep I'll be there, looking to do 17, I didn't make it on Thursday for advice but was thinking of a couple of burns thrown in there too
1 user liked this post.		Mick McGeoch on 12/12/2015(UTC)
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roy silver		#7 Posted : 12 December 2015 17:29:34(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Matt do you mean "Buns" not burns !

Matt Hopkins		#8 Posted : 12 December 2015 17:29:53(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 178 Has liked: 20 post(s) Likes received: 129 in 57 post(s)		Castle Coch for me. 7:30-8 min/miles steady.
1 user liked this post.		Mick McGeoch on 12/12/2015(UTC)
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cokerjane		#9 Posted : 12 December 2015 22:05:28(UTC)
Rank: Guest Groups: Guests Joined: 10/08/2013(UTC) Posts: 1,448 Likes received: 6 in 6 post(s)		Castle Coch for me too. 10/12 miles steady pace. Edited by user 12 December 2015 22:07:44(UTC)  | Reason: Not specified

Matt Hopkins		#10 Posted : 13 December 2015 10:44:49(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 178 Has liked: 20 post(s) Likes received: 129 in 57 post(s)		Missed this by a long shot this morning! Way too tired I'm afraid. Only just surfaced.
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Ben Farag		#11 Posted : 13 December 2015 12:53:36(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 26/08/2013(UTC) Posts: 46 Has liked: 171 post(s) Likes received: 13 in 10 post(s)		Thank you all for an enjoyable run this morning!
1 user liked this post.		Mick McGeoch on 13/12/2015(UTC)
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Libby Crees		#12 Posted : 13 December 2015 13:16:26(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 09/09/2013(UTC) Posts: 56 Has liked: 65 post(s) Likes received: 77 in 23 post(s)		Thought I might struggle to make it - 9:30 just a bit. too early for me today. Good to see some Christmas hats out there on the staff trail. Hope you all had a good run 😊.
1 user liked this post.		Mick McGeoch on 13/12/2015(UTC)
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Mick McGeoch		#13 Posted : 13 December 2015 14:14:55(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Good to see a really encouraging turn out today. Hope you all enjoyed it - see you next week. PS great to have Ben back with us.
2 users liked this post.		Ben Farag on 13/12/2015(UTC), Matt Govier on 13/12/2015(UTC)
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Michael H Davies		#14 Posted : 13 December 2015 20:42:49(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member, ResultsAdmin Joined: 14/08/2013(UTC) Posts: 989 Has liked: 773 post(s) Likes received: 657 in 322 post(s)		Thoroughly enjoyed it. Good company, chatter and pace. Rather shocked when the group waited for me at the castle door. I was hoping to meet them on the way down and avoid the climb.
2 users liked this post.		Mick McGeoch on 13/12/2015(UTC), paul morris on 14/12/2015(UTC)
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