Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
Likes received: 562 in 280 post(s)
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I'm doing reps on sunday if anyone fancies it.. i'll be doing 4 times 1.5 miles with a 90 sec recovery on the trials nearby castle coch.. hilly reps..
then 4 x hops, 4 x high kness, 4x strides 6 x short hill reps..
so a nice easy sunday afternoon..
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