Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
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I just looked at my race history and realised I'm running the best I have for 3 years in all categories! Im always looking for something to spur me on and this has got to be evidence Im doing something right. I have done my best to stay consistent, increased my long run from 10 to 16 miles  and sorted out an underlying health problem. If I can keep doing regular races and speed work sessions and gradually increase my volume I'm hoping to get my holy grail and hit a PB on the Cardiff Half!  Im just gutted I cant do the Cardiff 10km because I have an awful record for 10km and I think I would smash it.  One thing I have learnt about running though is you cant take anything for granted. 
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