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Sunday 29 June - 9.30 AM Handicap 10 start - Training
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Mick McGeoch Offline
#1 Posted : 27 June 2014 07:35:37(UTC)
Mick McGeoch

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Another Sunday run at conversation pace in inspirational company. Pace and distance optional.
What better way to start the day?
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RobSage
#2 Posted : 27 June 2014 12:09:55(UTC)
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Hi Mick, enjoyed the company and run last sunday, can't make this Sunday, will be doing long run in the afternoon instead.
cheers
Rob
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jamesthebruce Offline
#3 Posted : 27 June 2014 20:50:12(UTC)
jamesthebruce

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Rob,

I'm maybe a little slow for you but as you progress into August, I'll be up for some 15-20 milers at 715-730 pace..
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Marcus Coles Offline
#4 Posted : 27 June 2014 23:14:33(UTC)
Marcus Coles

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I will be up for this too, was there quite a few that went last week. Also is it just the 10 mile route you are doing or is it going to be a bit more.
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Dave Coles Offline
#5 Posted : 28 June 2014 09:33:15(UTC)
Dave Coles

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Marcus - likely to be more than 10 miles- usually around 15m but welcome to join in anyway.
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Marcus Coles Offline
#6 Posted : 28 June 2014 15:52:09(UTC)
Marcus Coles

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Thanks Dave, usually my long run is around 10 - 11 miles. I will join in though and see how I go.
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Al Jones Offline
#7 Posted : 28 June 2014 21:06:20(UTC)
Al Jones

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See you there, hope to make it round without pulling up this time.
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