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Mick McGeoch Offline
#1 Posted : 02 December 2019 20:59:06(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Tuesday 3rd December 2019

Meet outside All Saints Church, 19A Gabalfa Rd, Cardiff CF14 2JH ready for 6.30pm

Session : 8-10 x 600m with 75-90 sec recovery

Who's joining us?

Weather forecast tomorrow: Cold approx. 4 degrees but dry and little wind.
Ideal for this type of session but really important to warm up thoroughly
Mick McGeoch Offline
#2 Posted : 03 December 2019 21:19:32(UTC)
Mick McGeoch

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234

Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
Another brilliant session and a great turn out.
 3 users liked this post.
Gareth Logan on 03/12/2019(UTC), David.E Williams on 04/12/2019(UTC), Jenny Martin on 04/12/2019(UTC)
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