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Stuart Crees Offline
#1 Posted : 27 May 2019 20:16:24(UTC)
Stuart Crees

Rank: Advanced Member

Groups: Approved, Les Croupiers member
Joined: 15/08/2013(UTC)
Posts: 132

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Tuesday session! (28.05.2019)

2x 1k + 3x 600m, 4x400m

Hi All

Meet at the 2k mark at parkrun. Will use the 2k to 3k of parkrun for the reps. Jog back to the 2k mark for the recovery. We can check out the markings before we begin. Be warmed up for a 6.30pm start. I won’t be there personally.

Thanks
 2 users liked this post.
David.E Williams on 27/05/2019(UTC), Mick McGeoch on 28/05/2019(UTC)
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