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Who’s back on Track this week......
Tuesday’s (29/1/19) session : 5-6 x 1km (around current 5k pace), recovery jog 200m.
Conditions are likely to be cold with the chance of frost again.
The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile. Don't forget to pay your £4.20 at reception 😀
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Rank: Advanced Member
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