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Cafe Castan - 9.30AM - Sunday 14 October
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Could be a bit damp in the morning but the strong winds should have gone!
And hopefully no logs to jump over!
Thanks, Stumpy!
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Thanks for the company this morning Mick. Good loosener for me after Chicago.
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Should be there next Sunday (21st) for a gentle plod. Still on my holidays from running 😆!
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Evening all, what kind of routes/distances/pace do you do on a Sunday? I often run with my son in the buggy first thing on a Sunday so that my missus can have a well-earned lie in  .
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Most people run 12 miles at conversation pace( to Castell Coch and back). Some will do more when training for a marathon (though most of our marathon runners have just done one). Some people will run less distance.
The run is inclusive and negotiable for anyone wanting company on a long run.
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Thanks Mick.
Up to CC may be a bit far with buggy, but I can see me doing a good chunk of that at conversational pace still. Many runners planning on going this week?
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Gareth - there is usually a core of about 10 and more in marathon training periods (just finished for lots of us). See you there hopefully!
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Cafe Castan - 9.30AM - Sunday 14 October
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