Rank: Advanced Member
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Hi,
After many years of marshalling sections of the CPR I have decided to have a crack at it.
Any tips re eating between races etc appreciated.
Who else has entered !!
Cheers.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
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At least 3 pints of Guinness, then a bottle of red wine on friday night.
Sat morning Porridge with some fruit @ 7.30am after parkrun a Latte and some toast.
Sat afternoon after 10k scrambled egg on toast.
Sat evening after cross country, same as friday night.
Sun morning porridge with some fruit @ 7.30am Stay hydrated through half marathon, I carry my own drink.
Coffee and toast before 1 miler, after same as Friday night.
Works for me, hope it helps you.
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 1 user liked this post.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 22/10/2013(UTC)
Posts: 130
Has liked: 182 post(s)
Likes received: 129 in 54 post(s)
|
Cheers Andy. Was thinking on similar lines, especially the Guinness and Wine lol. Toast and honey I go for at times.
Hope I can finish without needing CPR.
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1 user liked this post.
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