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The session for Tuesday 21st August : 5-6 x 800m @ 5K goal pace with 90 sec recovery + 2 x 200m with 60 sec recovery.
Meet at the Cardiff parkrun start area ready to go for 6.30pm
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Thanks for organising Phil. I take my job as tailrunner very seriously:)
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Good to see so many taking part Eve.
Thoroughly enjoyed it ... or shouldn't I say that.
Thanks Phil and others who provided the challenge.
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Certainly felt better for the 'blow-out' and yep great to see good numbers there.
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