Rank: Advanced Member
Groups: Unapproved
Joined: 04/09/2013(UTC)
Posts: 68
Has liked: 62 post(s)
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Does anyone want a night splint for PF? Barely used it did nt help me but it may work for you 
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 01/09/2013(UTC)
Posts: 117
Has liked: 19 post(s)
Likes received: 107 in 49 post(s)
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No thanks Caroline, I've found two things that helped with mine - one is gel heel cups and the other is a long lunge with the front foot on the bottom stair, I found I could stretch out the bottom of my foot better than with some conventional foot/calf stretches, plus a combination of rolling on tennis/golf/spiky balls and a frozen coca-cola bottle. Tina
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