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jamesthebruce Offline
#1 Posted : 22 January 2017 15:15:11(UTC)
jamesthebruce

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Groups: Approved, Les Croupiers member
Joined: 11/08/2013(UTC)
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Note: Not an official club secession just a bunch of runners meeting together but people are welcome to join us.. as none of us have had run leader training..

a bunch of us meet 630 the club, run to heath park 645 and do reps..

https://www.facebook.com/events/1900211366888262/


option 1: half and half with dessert ( in other works six x 600, then a bunch of 200 meters).
option 2: Mont Ventoux de heath ( 4 times 1.5 miles , up and over the hill in the park)..

Edited by user 22 January 2017 15:19:22(UTC)  | Reason: Not specified

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