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Last of the Summer Reps: 6:30 Tues 20th Sept from club
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a few of us are planning on meeting at the club and doing reps in the park at 630.. will probably be miles 800's .. either on park run course or measured mile..
around 6 min per mile pace or 2:50- 3min (in my case per 800).
typically doing 5 x 1km, last one a handicap one or 8 x 800 again last one a handicap one..
post here if you are joining us please ..
meeting at the club 630
from sep 27th we will still meet at club and reps on the edge heath park
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Rank: Advanced Member
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There is a running track mark out on the playing fields that's free to use but it is use by local schools and unfornatley dog walkers ( not my dogs) could use it next summer.
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Rank: Advanced Member
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Joined: 11/08/2013(UTC)
Posts: 906
Has liked: 851 post(s)
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Tracy,
we will use the road in the winter.
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Rank: Advanced Member
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Posts: 906
Has liked: 851 post(s)
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don't forget.. I may try to squeeze in a brucie bonus.. last one in the park till the spring turns..
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Rank: Advanced Member
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Hi James. I could possibly meet you somewhere in the park as I won't get to the club by 6:30. I have seen you around the nursery before. If I make my way towards there via Pontcanna Fields, Blackweir Bridge and onto the Parkrun route, I'm guessing I'll meet you at some point. Don't hang around waiting or anything. I may see you then.
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Rank: Advanced Member
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Hope to be there. Thoroughly enjoyed it last week and felt it helped at Swansea on Sunday - SB for 10k.
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Last of the Summer Reps: 6:30 Tues 20th Sept from club
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