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Cafe Castan group long trainjng run Sunday 20 March
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Reminder for those doing this to post here please, as there are a few distractions for the group tomorrow, such as The Barry 40, Forest of Dean Half and San Dom 20 to name but 3. Having done long one this morning, planning 10 to 12m at say 8m per mile, probably followed by a visit to Barry to watch Steve Way and co. Hope everyone has a good race or run, whichever one everyone is planning to do!
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Was hoping to do 13-15mi at 8-8.30 PM - prep for Cardiff Half.
Not too far off but I might slow you down.
Any other takers/suggestions?
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 327
Has liked: 73 post(s)
Likes received: 199 in 126 post(s)
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Richard - Cafe Castan at 9.30 is a group run which is intended to cater for varying speeds and you should certainly have others at your pace. We re-group as necessary to keep together so please come along. As usual a few races on today but there is often quite a big group of up to around 20 members who join in.
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Cafe Castan group long trainjng run Sunday 20 March
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