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13th Oct Tuesday reps @ 7pm - 8 x 1km Roath Park (football on at cardiff )
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jamesthebruce Offline
#1 Posted : 09 October 2015 10:21:57(UTC)
jamesthebruce

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Hopefully i'll get some taker for Tuesday..

With the wales game on at Cardiff city. I plan to do 8 x 1km reps at roath park. meet wild gardens road (warmed up ready for 7pm..)

I've also posted on FB..

I will do my kms in 3:15 (well not quite.. more like 3:35 to 3:45.. based on last time..)..

all welcome..

Edited by user 09 October 2015 10:53:16(UTC)  | Reason: Not specified
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Janet Holmes Offline
#2 Posted : 09 October 2015 18:56:47(UTC)
Janet Holmes

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Hoping to join you next week then James....blooming football!
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Michael H Davies Offline
#3 Posted : 12 October 2015 18:14:53(UTC)
Michael H Davies

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Thanks James. Hope to be there on time.
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jamesthebruce on 13/10/2015(UTC)
Michael H Davies Offline
#4 Posted : 13 October 2015 19:24:27(UTC)
Michael H Davies

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Sorry I didn't make it James. Hope that it was a good training session.
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jamesthebruce Offline
#5 Posted : 14 October 2015 06:01:55(UTC)
jamesthebruce

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ok Mike it was just me in the end so i opted for hills.. football is on again next tuesday so i wont be at the track i will do the same next week.. on my own hills or with people 1km reps..
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Michael H Davies Offline
#6 Posted : 14 October 2015 06:38:03(UTC)
Michael H Davies

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Thanks James but I'll be at the track next week before going to the game.
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jamesthebruce on 14/10/2015(UTC)
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