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Thanks for confirming the date, Aine - good training run for Snowdonia! Haven't run it before, but maybe this year.
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The day before Cardiff 10k. But it is a good race especially if you are planning to Snowdon. Edited by user 20 July 2015 14:34:26(UTC)
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Well spotted Tracey - Roman Run or Cardiff 10k, or both?? Not enough days in the week to do it all!
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it's a dip into multi day events.
you could do the cpr two weeks before.
which also teaches you food management between events.
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