Rank: Guest
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 Joined: 10/08/2013(UTC) Posts: 1,448
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                Anyone ran this before? What is the course like? Is it flat as a pancake?
  Thanks 
            
  
         
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Rank: Administration
  Groups: Administrators, Approved, Les Croupiers member, ResultsAdmin Joined: 05/09/2013(UTC) Posts: 259
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                I did this race last year and yes, it was pretty flat. It takes place on the Taff Trail. The route covers part of the courses for the San Domenico 20 Mile race and the Merthyr Half Marathon, but being 10k isn't long enough to reach the hills that are found in those races. My Garmin activity can be found at the following link and as you'll see there's hardly any elevation: https://connect.garmin.com/activity/561456647 
            
  
         
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Rank: Guest
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 Joined: 10/08/2013(UTC) Posts: 1,448
  Likes received: 6 in 6 post(s)
  
 
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                Thanks Paul. Much appreciated. 
            
  
         
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