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Sunday 7 December Cafe Castan Training Run 9.30 a.m. Options View

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Dave Coles		#1 Posted : 05 December 2014 11:44:45(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Usual post for Sunday morning run from Cafe Castan, with 10m, 12m or 16m routes. Hopefully we will all be recovered from Brecon XC and the post-XC drink advertised by Cheryl!
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Michael H Davies		#2 Posted : 05 December 2014 15:45:35(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 14/08/2013(UTC) Posts: 989 Has liked: 773 post(s) Likes received: 657 in 322 post(s)		Thanks Dave. Hope to be there.
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Lyndon Tudor Maisey		#3 Posted : 05 December 2014 21:42:10(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		Cheers Dave I should make it to. Would like to run 16. Unfortunately I wont be worn out from Brecon though.
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Mick McGeoch		#4 Posted : 05 December 2014 23:33:24(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Thanks, Dave. I will be worn out from Brecon, and exhausted from post-race drinks. But I will be there for 16.
1 user liked this post.		Stephen Hitchen on 06/12/2014(UTC)
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jamesthebruce		#5 Posted : 06 December 2014 08:20:24(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 11/08/2013(UTC) Posts: 906 Has liked: 851 post(s) Likes received: 562 in 280 post(s)		I plan to run 16
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Mick McGeoch		#6 Posted : 07 December 2014 17:07:04(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Thanks, everyone. We got home just before the rain. Hope to see loads out next week, led by Miss Santa!
3 users liked this post.		jamesthebruce on 07/12/2014(UTC), Lyndon Tudor Maisey on 07/12/2014(UTC), David John Williams on 08/12/2014(UTC)
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Lyndon Tudor Maisey		#7 Posted : 07 December 2014 21:03:56(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		Originally Posted by: Mick McGeoch Thanks, everyone. We got home just before the rain. Hope to see loads out next week, led by Miss Santa! It started shortly after I pulled away in the car.
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paul morris		#8 Posted : 08 December 2014 10:53:31(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 02/09/2013(UTC) Posts: 106 Has liked: 159 post(s) Likes received: 54 in 26 post(s)		Thanks again for the run yesterday though after running the cross country on saturday and then 16 the day after I'm feeling knackered now!If only I was 25 again!
2 users liked this post.		David John Williams on 08/12/2014(UTC), Short Circuit (Howard Kent) on 08/12/2014(UTC)
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Mick McGeoch		#9 Posted : 08 December 2014 18:13:25(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		Paul, if you'd done that and had been out till 4 o'clock drinking you'd deserve to be knackered. That's what Dave Coles did! Tough boy, isn't he? And still unbeaten at marathon at his age group since turning 55! What a talent group, eh?
1 user liked this post.		paul morris on 09/12/2014(UTC)
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Dave Coles		#10 Posted : 08 December 2014 21:02:09(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Wouldn't be happening without the group working together, including the lightweight drinking bit! Great to see others such as Tim coming along nicely - watch out Aine, Tim's upping his game.
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Mick McGeoch		#11 Posted : 09 December 2014 18:46:07(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		And just to show how famous this group has become - look out for the kids guard of honour on the Taff Trail - absolutely priceless!
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Lyndon Tudor Maisey		#12 Posted : 10 December 2014 00:28:30(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 07/09/2013(UTC) Posts: 737 Has liked: 586 post(s) Likes received: 498 in 236 post(s)		Originally Posted by: Mick McGeoch And just to show how famous this group has become - look out for the kids guard of honour on the Taff Trail - absolutely priceless! Yes what was that all about?
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Mick McGeoch		#13 Posted : 10 December 2014 18:25:16(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		They were talent spotting - and obviously know talent when they see it!
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Dave Coles		#14 Posted : 10 December 2014 19:02:35(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 327 Has liked: 73 post(s) Likes received: 199 in 126 post(s)		Yes, that was brilliant - Aine, Katy, myself and Paul got the same treatment while we were bringing up the rear behind you!
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paul morris		#15 Posted : 12 December 2014 11:13:29(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 02/09/2013(UTC) Posts: 106 Has liked: 159 post(s) Likes received: 54 in 26 post(s)		Yes a very nice moment.It made me feel like an important runner!
2 users liked this post.		Mick McGeoch on 12/12/2014(UTC), David John Williams on 13/12/2014(UTC)
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Mick McGeoch		#16 Posted : 12 December 2014 20:12:20(UTC)
Rank: Advanced Member Groups: Approved, Les Croupiers member Joined: 13/08/2013(UTC) Posts: 1,234 Has liked: 1186 post(s) Likes received: 1993 in 694 post(s)		That's because you are, Paul.
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