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...and me please - thanks
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Me too please Phil. Kirsty is happy to marshal if required
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In case i decided not to drink early tonight & finally turn up to run a mile, where does this start, Riding Stables spine road or Bute Park by the Ambulance station bit?
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It starts at the ambulance station Ange. Due to knackered legs from Mikes intervals, I not going to do this. I also didn't take my gear into work. And the World Cup is on. And its hot! So I won't be running later (I may as well be honest with my excuses!!!)
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Originally Posted by: Aine  Due to knackered legs from Mikes intervals, I not going to do this. I also didn't take my gear into work. And the World Cup is on. And its hot! So I won't be running later (I may as well be honest with my excuses!!!) Worst. Excuse. Ever.
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Thanks to the organisers and the volunteers! Great weather too!
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Well that wasn't quite the PB I had in mind. In the spirit of getting excuses in early, I put it all down to lack of talent.
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I had no Garmin and my stopwatch didn't start but although I have ran a mile quicker its looking like an official PB! I will have to wait till the official results. Im wondering whether to ditch the Garmin as my 5km PB was Garminless too! 
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Enjoyed that - my first 1m race, and all over the shop (so unfit..)
Just managed to hold you off Big Tim (breathing down my neck at the finish!)
Thanks everyone who helped out tonight - and a great Tim effort Mr Green
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OK, here are the results from earlier :
1 Oliver Williams 04:51
2 Nick Tulp 05:14
3 Stuart Crees 05:16
4 Matt Hurford 05:22
5 Lyndon Tudor-Maisey 05:26
6 Richie Bullen 05:30
7 Brian Dias 05:31
8 Matt Hooper 05:34
9 Jeff Cox 05:37
10 Elio Lepore 05:42
11 Simon Hazel 05:47
12 Caitlin Pearson 05:52
13 Huw Roberts (Bridgend AC) 06:03
14 David E Williams 06:06
15 Marcus Meyrick 06:07
16 Dan Lloyd (Nike Run Club) 06:08
17 Terry Caveney 06:23
18 Tim Green 06:24
19 Gary John 06:26
20 Alan Mason 06:30
21 Nick Sheen 06:34
22 Tim O'Sullivan 06:35
23 Donna Thomas 06:37
24 Rod Perons 06:38
25 Carol Rees 06:44
26 Jodie Williams 06:45
27 John Payne 07:00
28 Alison Whitaker 07:15
29 Sarah-Lynn Thompson 07:33
30 Sarah Perons 07:46
31 Tracey Newman 08:30
32 Sarah Meah 09:53
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yay quicker than last time
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I'll take a 7 second PB but by the next one I want to be at or below 6 minutes!
Cheers Phil.
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