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Castles 10 Mile Run course easy training run
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I will be running the course as an easy training run from the start in Llandaff Fields. I think it will be beneficial to get more of a feel of the course before the run the following Sunday, plus its something different. If anybody wants to join me they are more than welcome. 
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I can run at 4 o'clock if that's any good?
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I can do 4.00 no problem. 
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Dave Coles and I are planning on running for 2 hours, starting at 9.30AM from the Handicap 10 start. Pace will probably be around 8 minute miling.
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Originally Posted by: Mick McGeoch  Dave Coles and I are planning on running for 2 hours, starting at 9.30AM from the Handicap 10 start. Pace will probably be around 8 minute miling. Cheers Mick I picked up a slight niggle on the Ten on Thursday so don't want too much time on my feet as a precaution. I don't normally run for more than 1.40 at the best of times. 
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Rank: Advanced Member
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Joined: 07/09/2013(UTC)
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Roads closed! Might be late. 
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 07/09/2013(UTC)
Posts: 737
Has liked: 586 post(s)
Likes received: 498 in 236 post(s)
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False alarm made it!
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Castles 10 Mile Run course easy training run
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