Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 12/08/2013(UTC)
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I'm doing 23 next weekend. Either Taff Trail to Taffs Well and beyond or over the barrage to Sully or Barry to get the distance in. About 645-7min mile pace. Anyone interested?
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 20/08/2013(UTC)
Posts: 117
Has liked: 37 post(s)
Likes received: 37 in 25 post(s)
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we had a good group last sun. that we are going to do it again on Sun 23rd feb.
starting at the handicap 10 mile(llandaff fields coffee shop)
we will be doing 16-18 mile.
we will start off doing the handicap 10 route then carry on for four mile, which by my reckoning is actually the CPR 1/2 route then back. which will give people who want to do less plenty of chances to cut it to what they want to do.
by going on last weeks pace. we will be doing 9:30 start pace.
see you there. P>S> please bring something to drink while on the run
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