Rank: Advanced Member
Groups: Unapproved
Joined: 11/08/2013(UTC)
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This weeks session:
Tuesday 30th July
5-6 x 600m @ 5k pace + 4 x 200m with 75-90 sec recovery.
Meet at the parkrun cross roads ready for a 6.30pm start.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 16/08/2013(UTC)
Posts: 434
Has liked: 855 post(s)
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Missed the last couple of weeks, but I’ll be back next Tuesday.
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