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Phil Cook Offline
#1 Posted : 24 September 2018 00:15:18(UTC)
Phil Cook

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Tuesday’s (25/9/18) session : 8 x 800m (around 5k pace), recovery 75-90 sec.
(quicker groups between 75-80 secs, and not so quick groups between 80-90 sec ~ aiming for around the equivalent to a 200m jog recovery on the track).

{{Session was due to be 6 x 1k, but 800m is the max we can achieve in Llandaff Fields}}

Meet at the Llandaff Fields gates opposite the rugby club for a 6.30pm start.

I won’t be there this week as I’m on the Heathrow run, plus I tweaked my hamstring on my long run.
 2 users liked this post.
David.E Williams on 24/09/2018(UTC), Mick McGeoch on 25/09/2018(UTC)
Mick McGeoch Offline
#2 Posted : 25 September 2018 20:46:01(UTC)
Mick McGeoch

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Thanks Phil. Excellent session for building endurance for winter, well attended and nice conditions.
 1 user liked this post.
David.E Williams on 25/09/2018(UTC)
Michael H Davies Offline
#3 Posted : 26 September 2018 06:35:52(UTC)
Michael H Davies

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Agreed Mick.
Good to see all groups well controlled.
Thanks David E and the others in the group for your metronomic pace judgement.
Well worth the effort.
 2 users liked this post.
Jenny Martin on 26/09/2018(UTC), David.E Williams on 26/09/2018(UTC)
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