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Phil Cook Offline
#1 Posted : 02 September 2018 22:26:21(UTC)
Phil Cook

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Joined: 11/08/2013(UTC)
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Tuesday's (4/9/18) session : 4-5 x 1K (5 sec slower than 5K goal pace), 90 sec recovery.

Meet at Cardiff parkrun start ready for 6.30pm
 1 user liked this post.
David.E Williams on 03/09/2018(UTC)
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