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Phil Cook Offline
#1 Posted : 27 August 2018 17:01:13(UTC)
Phil Cook

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Session for tomorrow:

6-8 x 600m with 90 sec rec + 4 x 100m with 45 sec rec.

Meet at Cardiff parkrun start for a 6.30pm start
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Mick McGeoch on 27/08/2018(UTC)
Mick McGeoch Offline
#2 Posted : 27 August 2018 18:30:05(UTC)
Mick McGeoch

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Thank you, Phil. That should be interesting after the weekend.
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