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Cafe Castan - 9.30AM - Sunday 4 February - Training
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Mick McGeoch Offline
#1 Posted : 03 February 2018 14:16:28(UTC)
Mick McGeoch

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These are getting more and more popular every week (despite the weather).
And with Spring Marathons around the corner, some members are adding on a few miles before the start, or at the end. Makes sense really.
Even though I've no intention of another marathon, a journey to Le Coq Noir is very appealing, especially in such inspiring company.
See you there!
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Dave Coles Offline
#2 Posted : 03 February 2018 18:20:53(UTC)
Dave Coles

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Great to see so many last week - same again tomorrow with any luck!
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Mick McGeoch on 03/02/2018(UTC)
David.E Williams Offline
#3 Posted : 03 February 2018 19:24:28(UTC)
David.E Williams

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I didn’t manage to get my long run in today, so looking to tag along tomorrow morning with you all.
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Mick McGeoch on 03/02/2018(UTC)
ralph davey Offline
#4 Posted : 03 February 2018 21:20:29(UTC)
ralph davey

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Ralphy's angels will be there to boost the numbers , planning to run 13 miles or 10 miles , so anyone wishing to join us at more sedate pace are welcome. Ralph
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Mick McGeoch on 03/02/2018(UTC), Jon Morgan on 03/02/2018(UTC), David.E Williams on 04/02/2018(UTC)
Mick McGeoch Offline
#5 Posted : 04 February 2018 15:50:48(UTC)
Mick McGeoch

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Great to see so many today. Cold but nice for long running.
I would never have run for two and a half hours on my own, so thanks everyone.
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jamesthebruce on 04/02/2018(UTC), Eve Gallop-Evans on 04/02/2018(UTC), Gwyn Jones on 04/02/2018(UTC), tim o'sullivan on 04/02/2018(UTC)
tim o'sullivan Offline
#6 Posted : 04 February 2018 21:07:17(UTC)
tim o'sullivan

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Thanks for the company PaulC. Cold and drizzly when I set-out, but the sun shone within seconds of tagging along with the Croups Massive. The Barry factor?

Ditto Sai, Lolly, Michelle and Gwynn for carrying me round the 9.4m Thursday (or '10' as I prefer to thinkit), first long club run for well over a year, even if I'd forgotten about hills..

So with the eggshell skeletals maybe on the mend, now its just the lassitudinitis and body fit for glue to worry about

Keep improving at this rate, and I may make Cutty Sark in 77 days time
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 2 users liked this post.
Paul Chapman on 04/02/2018(UTC), Michael H Davies on 04/02/2018(UTC)
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