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Tues reps: Club 630/ 645 Heath Park (24 to go till summer)
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Joined: 11/08/2013(UTC)
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same / similar as last week plan to meet 630 at club or 645 heath park. winter speeds reps around 600-800meters.. pace 6min per mile ish. (well for me anyhow) https://www.facebook.com/events/606054902911361/
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 01/09/2013(UTC)
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May not be able to make the session tomorrow James. Legs are really stiff and sore from yesterday's Cardiff Half. Must be getting old! Hope it goes well.
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Les Croupiers Forum
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Les Croupiers Forum
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Training
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Tues reps: Club 630/ 645 Heath Park (24 to go till summer)
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