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a few of us are planning on meeting at the club and doing reps in the park at 630.. will probably be 1kms or800's .. either on park run course or measured mile.. around 6 min per mile pace or 2:50- 3min (in my case per 800). typically doing 5 x 1km, last one a handicap one or 8 x 800 again last one a handicap one.. this is the face book event.. so we can track if people are coming.. if your coming post here on fb.. so we can wait a min or so if your running late. https://www.facebook.com/events/296400540728243/Tuesday...(updated after mike noted i did not say which day doh) Edited by user 09 September 2016 21:20:19(UTC)
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Rank: Advanced Member
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Rank: Advanced Member
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Has liked: 851 post(s)
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Already arranged the day off as I loved this last time but im not sure what shape I will be in after my Half Marathon! I might be a bit sore. 
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Rank: Advanced Member
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plan to make this a fixture now.. as once its dark heath park makes good rep options nice tarmac..
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Rank: Advanced Member
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Rank: Advanced Member
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I think im going to have to leave it this week. Besides the Half I ran on Sunday I had to carry my bike 3.5 miles of a 7 mile cycle with a flat tyre to do my night shift! Im feeling pretty battered! I think I should spend some time with my girlfriend tonight. She is super suportive with everything I do so it seems fair.
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Rank: Advanced Member
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Joined: 14/08/2013(UTC)
Posts: 989
Has liked: 773 post(s)
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Thanks for a good training session, James (and others).
I'm glad that I stuck with it.
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