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Training
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New Posts Go to last post Sat 23rd : Long run 6:30am : 2 hours
jamesthebruce , 16/08/2014 13:25:23(UTC) 		0 1,127 Go to last post jamesthebruce Go to last post Go to first unread
16/08/2014 13:25:23(UTC)
New Posts Go to last post Sat 730am: Tempo run: Club 7+
jamesthebruce , 12/08/2014 19:42:57(UTC) 		0 1,127 Go to last post jamesthebruce Go to last post Go to first unread
12/08/2014 19:42:57(UTC)
New Posts Go to last post Sunday 10 August - 9.30 start - long run
Training
Mick McGeoch , 08/08/2014 19:29:57(UTC) 		4 2,089 Go to last post Michael H Davies Go to last post Go to first unread
10/08/2014 19:10:27(UTC)
New Posts Go to last post Sunday long run about 12:30-1pm: 2hours easy pace
jamesthebruce , 09/08/2014 19:12:19(UTC) 		0 1,097 Go to last post jamesthebruce Go to last post Go to first unread
09/08/2014 19:12:19(UTC)
New Posts Go to last post Sunday 3 August - 9.30AM Handicap 10 start - Long Run
Training
Mick McGeoch , 02/08/2014 09:46:42(UTC) 		3 1,891 Go to last post Dave Coles Go to last post Go to first unread
03/08/2014 17:59:23(UTC)
New Posts Go to last post track Tuesday anyone..?
jamesthebruce , 29/06/2014 09:15:55(UTC) - [ Go to Page: ] 1 , 2 		26 7,867 Go to last post Nick Tulp Go to last post Go to first unread
29/07/2014 11:15:33(UTC)
New Posts Go to last post Sunday Long Training Runs
Marcus Coles , 17/07/2014 00:48:47(UTC) 		18 5,204 Go to last post Michael H Davies Go to last post Go to first unread
28/07/2014 05:59:28(UTC)
New Posts Go to last post Speed reps on a Thursday
Claire Bruce , 30/06/2014 14:32:52(UTC) - [ Go to Page: ] 1 , 2 , 3 		48 11,894 Go to last post Guest Go to last post Go to first unread
22/07/2014 11:52:09(UTC)
New Posts Go to last post club 7 @750am sat before park run...
jamesthebruce , 11/07/2014 18:11:06(UTC) 		2 1,584 Go to last post Guest Go to last post Go to first unread
17/07/2014 19:01:04(UTC)
New Posts Go to last post Sunday 13 July - Long Run 9.30AM - Handicap 10 start.
Training
Mick McGeoch , 09/07/2014 18:10:30(UTC) 		7 2,758 Go to last post matt hurford Go to last post Go to first unread
14/07/2014 14:12:25(UTC)
New Posts Go to last post Race History Progress
Nice improvement in race times!
Lyndon Tudor Maisey , 11/07/2014 09:34:59(UTC) 		0 1,089 Go to last post Lyndon Tudor Maisey Go to last post Go to first unread
11/07/2014 09:34:59(UTC)
New Posts Go to last post Training advice
Marcus Meyrick , 09/07/2014 10:04:55(UTC) 		8 2,751 Go to last post Guest Go to last post Go to first unread
09/07/2014 20:40:59(UTC)
New Posts Go to last post leckwith track
closed
Guest , 07/07/2014 17:20:41(UTC) 		1 1,195 Go to last post Lyndon Tudor Maisey Go to last post Go to first unread
08/07/2014 10:20:18(UTC)
New Posts Go to last post Sunday 6 July - 9.30AM - Handicap 10 start
Training
Mick McGeoch , 04/07/2014 19:03:04(UTC) 		8 2,587 Go to last post Mick McGeoch Go to last post Go to first unread
07/07/2014 18:12:07(UTC)
New Posts Go to last post Balance of speed reps v Temp runs. One per week only? [+1]
jamesthebruce , 02/07/2014 11:45:18(UTC) 		13 4,142 Go to last post Short Circuit (Howard Kent) Go to last post Go to first unread
05/07/2014 19:28:23(UTC)
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