|
Track Tuesday 6:45 for 7pm
jamesthebruce
,
02/11/2014 22:12:47(UTC)
|
8
|
2,505
|
jamesthebruce
04/11/2014 12:10:34(UTC)
|
|
|
Sunday 25 October - 9.30AM - Handicap 10 start
Training
Mick McGeoch
,
24/10/2014 07:42:08(UTC)
|
9
|
2,848
|
Mick McGeoch
26/10/2014 18:54:12(UTC)
|
|
|
Thursday 5 mile
Marcus Meyrick
,
21/10/2014 12:08:22(UTC)
|
1
|
1,199
|
Marcus Meyrick
21/10/2014 12:19:48(UTC)
|
|
|
Long Run Sunday 19th October
Marcus Coles
,
17/10/2014 01:25:45(UTC)
|
9
|
2,875
|
Guest
19/10/2014 07:36:17(UTC)
|
|
|
Training a youngster?
Looking for advice for training an 11 year old lad.
Lyndon Tudor Maisey
,
16/10/2014 19:31:37(UTC)
|
2
|
1,345
|
Lyndon Tudor Maisey
18/10/2014 08:00:54(UTC)
|
|
|
Speed reps this evening
Claire Bruce
,
16/10/2014 15:31:34(UTC)
|
3
|
1,583
|
Marcus Meyrick
16/10/2014 16:50:21(UTC)
|
|
|
Monday night hills
meeting point/time
Carol Rees
,
13/10/2014 07:28:52(UTC)
|
1
|
1,336
|
David.E Williams
13/10/2014 10:57:24(UTC)
|
|
|
Pacing plan snowdon: whats sensible?
jamesthebruce
,
10/10/2014 05:55:09(UTC)
|
10
|
3,483
|
nick dukes
13/10/2014 08:03:52(UTC)
|
|
|
What's the best way to increase speed endurance?
What would you recommend?
Lyndon Tudor Maisey
,
07/10/2014 11:19:57(UTC)
|
16
|
4,606
|
Guest
09/10/2014 12:18:06(UTC)
|
|
|
Recovering from illness and racing
Any advice?
Lyndon Tudor Maisey
,
30/09/2014 15:59:54(UTC)
|
14
|
3,658
|
Lyndon Tudor Maisey
06/10/2014 14:46:25(UTC)
|
|
|
Monday night hills are back!
Stephen Hitchen
,
30/09/2014 07:41:55(UTC)
|
0
|
930
|
Stephen Hitchen
30/09/2014 07:41:55(UTC)
|
|
|
Sunday 28 September - 9.30 AM - Handicap 10 start
Training
Mick McGeoch
,
24/09/2014 17:23:32(UTC)
|
11
|
3,312
|
David John Williams
29/09/2014 12:34:34(UTC)
|
|
|
Thursday nights at club 7.00PM
Training
Mick McGeoch
,
20/09/2014 17:11:27(UTC)
|
6
|
2,298
|
David.E Williams
23/09/2014 18:17:57(UTC)
|
|
|
Monday night Reps 22 Sept
Stephen Quin
,
21/09/2014 20:51:43(UTC)
|
2
|
1,410
|
Stephen Quin
22/09/2014 10:20:45(UTC)
|
|
|
Sunday 21st : Long Run
jamesthebruce
,
15/09/2014 11:01:17(UTC)
|
20
|
5,442
|
jamesthebruce
21/09/2014 13:21:46(UTC)
|
|
Guest (36)
|
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