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Message for Dave Coles
Phone
Sue Watson
,
12/12/2015 18:03:15(UTC)
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2
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1,335
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Sue Watson
12/12/2015 18:18:53(UTC)
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|
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Breakfast run 6:30am ...15 to 16 miles...730 pace from club - 19th Dec
jamesthebruce
,
10/12/2015 22:07:04(UTC)
|
0
|
755
|
jamesthebruce
10/12/2015 22:07:04(UTC)
|
|
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Group training run Sunday 6 Dec 09 30 Cafe Castan
Dave Coles
,
05/12/2015 18:04:29(UTC)
|
4
|
1,415
|
Guest
06/12/2015 10:09:31(UTC)
|
|
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Les Croupiers puts them to shame in Tonypandy!
Stu Ball
,
29/11/2015 22:14:46(UTC)
|
2
|
1,159
|
Karen Chadwell
30/11/2015 16:08:50(UTC)
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Group Training Run - Cafe Castan 9.30AM - Sunday 29 November
Training
Mick McGeoch
,
28/11/2015 11:26:19(UTC)
|
14
|
3,280
|
Tracey Newman
29/11/2015 20:31:00(UTC)
|
|
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BE SAFE BE SEEN - Please read
Phil Cook
,
11/11/2015 22:39:14(UTC)
|
8
|
12,986
|
Karen Chadwell
27/11/2015 18:42:07(UTC)
|
|
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Thursday Night Club Runs - NEW Set-up
Please read
Phil Cook
,
12/11/2015 00:01:10(UTC)
|
14
|
6,764
|
Marcus Meyrick
27/11/2015 14:39:28(UTC)
|
|
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Group Training Run - 9.30 AM Cafe Castan - Sunday 22 November
Training
Mick McGeoch
,
20/11/2015 20:02:10(UTC)
|
2
|
1,134
|
Dave Coles
21/11/2015 12:48:44(UTC)
|
|
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Monday Night Training 16th November
David McDonald
,
15/11/2015 19:54:53(UTC)
|
0
|
742
|
David McDonald
15/11/2015 19:54:53(UTC)
|
|
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Thursday Night Group Leaders
[+1]
Phil Cook
,
07/12/2014 17:10:02(UTC)
|
64
|
16,281
|
Jenny Martin
11/11/2015 12:43:23(UTC)
|
|
|
Sat 7th Early AM RUN..
jamesthebruce
,
03/11/2015 12:30:56(UTC)
|
1
|
944
|
jamesthebruce
04/11/2015 16:43:57(UTC)
|
|
|
Group Training Run - Cafe Castan - 9.30AM Sunday 1 November
Training
Mick McGeoch
,
31/10/2015 12:27:33(UTC)
|
2
|
1,149
|
Mick McGeoch
01/11/2015 18:46:29(UTC)
|
|
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Sat am 7:55 for 7miles before park run.. from club...
jamesthebruce
,
29/10/2015 22:08:15(UTC)
|
2
|
1,074
|
Andy Blair
30/10/2015 21:36:13(UTC)
|
|
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Training from Cafe Castan
Parking Charges
Mel James
,
21/10/2015 13:47:09(UTC)
|
2
|
1,197
|
amanda thompson
23/10/2015 19:44:01(UTC)
|
|
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Training Schedule for Tuesday Night Track Sessions
Training Schedule for Tuesday Night Track Sessions
David McDonald
,
20/10/2015 16:56:14(UTC)
|
1
|
1,069
|
jamesthebruce
21/10/2015 11:43:12(UTC)
|
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Guest (24)
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