|
Session - Tuesday 21st August 2018
Phil Cook
,
17/08/2018 23:08:54(UTC)
|
3
|
1,743
|
Richie Sewell
22/08/2018 12:24:34(UTC)
|
|
|
Tuesday 14th August Session
Phil Cook
,
12/08/2018 23:26:14(UTC)
|
0
|
1,056
|
Phil Cook
12/08/2018 23:26:14(UTC)
|
|
|
Cafe Castan 12t August
Training
Gerry Crispie
,
11/08/2018 20:34:08(UTC)
|
0
|
1,188
|
Gerry Crispie
11/08/2018 20:34:08(UTC)
|
|
|
Tuesday 7th August Session
Phil Cook
,
05/08/2018 22:27:53(UTC)
|
1
|
1,421
|
Mick McGeoch
06/08/2018 12:35:47(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 5 August
Training
Mick McGeoch
,
04/08/2018 16:32:44(UTC)
|
3
|
1,918
|
David.E Williams
05/08/2018 14:53:59(UTC)
|
|
|
Speed Session Tuesday 31st July 2018
Phil Cook
,
30/07/2018 00:17:43(UTC)
|
0
|
1,115
|
Phil Cook
30/07/2018 00:17:43(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 29 July
Training
Mick McGeoch
,
28/07/2018 17:58:11(UTC)
|
2
|
1,415
|
David.E Williams
29/07/2018 06:23:13(UTC)
|
|
|
Speed session Tuesday 24th July 2018
Phil Cook
,
22/07/2018 12:49:17(UTC)
|
3
|
1,627
|
Gareth Lynch
23/07/2018 10:38:50(UTC)
|
|
|
Long run on Sun 22/07
Aine Kenny
,
20/07/2018 10:30:43(UTC)
|
4
|
1,787
|
David.E Williams
21/07/2018 16:57:36(UTC)
|
|
|
Eating after running
Claire Bruce
,
17/07/2018 19:04:31(UTC)
|
3
|
1,666
|
David Walker
19/07/2018 10:41:09(UTC)
|
|
|
Speed training - Tuesday 17 July
Training
Mick McGeoch
,
15/07/2018 12:27:41(UTC)
|
3
|
1,652
|
Gareth Lynch
17/07/2018 12:32:18(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 15 July
Training
Mick McGeoch
,
14/07/2018 15:15:43(UTC)
|
0
|
957
|
Mick McGeoch
14/07/2018 15:15:43(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 8 July
Training
Mick McGeoch
,
07/07/2018 12:16:21(UTC)
|
1
|
1,310
|
Claire Bruce
07/07/2018 20:58:26(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 24 June
Training
Mick McGeoch
,
22/06/2018 12:03:12(UTC)
|
1
|
1,371
|
Aine Kenny
22/06/2018 12:49:49(UTC)
|
|
|
Cafe Castan - 9.30AM - Sunday 17 June
Training
Mick McGeoch
,
16/06/2018 12:17:17(UTC)
|
1
|
1,256
|
Laurent Bono
16/06/2018 17:27:16(UTC)
|
|
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