Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mark Palser MV35 

 
PBs
Mile
5k 16:17
10k 38:47
Half marathon 1:21:49
Marathon 2:57:28
Annual Bests2007200820092010201120122013
5 km17:0216:5516:1717:0016:4317:01
Marathon3:10:192:57:283:11:28
Half marathon1:23:031:23:071:21:49
10 km39:3646:3838:47
8 miles46:38
12.8 miles1:14:10
10 miles1:21:0559:29
Race Distance Time Position Date Full Results
Cardiff parkrun 287 5 km 17:53 7 10 Aug 2013 Results
Cardiff parkrun 279 5 km 17:08 6 15 Jun 2013 Results
Cardiff parkrun 272 5 km 17:11 5 27 Apr 2013 Results
Cardiff parkrun 268 5 km 17:01 8 30 Mar 2013 Results
Cardiff parkrun 265 5 km 17:07 7 09 Mar 2013 Results
Cardiff parkrun 264 5 km 17:14 6 02 Mar 2013 Results
Cardiff parkrun 262 5 km 17:09 4 16 Feb 2013 Results
Gunnersbury parkrun 62 5 km 35:05 225 05 Jan 2013 Results
Cardiff parkrun 247 5 km 17:17 6 17 Nov 2012 Results
Gunnersbury parkrun 53 5 km 17:50 1 03 Nov 2012 Results
Gunnersbury parkrun 48 5 km 16:49 1 29 Sep 2012 Results
Cardiff parkrun 239 5 km 16:43 3 22 Sep 2012 Results
Gladstone parkrun 11 5 km 17:39 1 08 Sep 2012 Results
Cardiff parkrun 235 5 km 17:17 3 25 Aug 2012 Results
Wormwood Scrubs parkrun 62 5 km 18:08 1 18 Aug 2012 Results
Gunnersbury parkrun 42 5 km 17:26 3 11 Aug 2012 Results
Milton Keynes parkrun 132 5 km 17:32 2 21 Jul 2012 Results
Gunnersbury parkrun 36 5 km 17:20 3 30 Jun 2012 Results
Wormwood Scrubs parkrun 54 5 km 17:13 2 23 Jun 2012 Results
Gunnersbury parkrun 32 5 km 16:56 2 02 Jun 2012 Results
Gunnersbury parkrun 31 5 km 16:47 1 26 May 2012 Results
London Marathon 2012 26.2 miles 3:11:28 2184 22 Apr 2012 Results
Cardiff parkrun 215 5 km 17:17 14 07 Apr 2012 Results
Gunnersbury parkrun 22 5 km 17:16 1 24 Mar 2012 Results
Wormwood Scrubs parkrun 33 5 km 18:53 2 28 Jan 2012 Results
Wormwood Scrubs parkrun 30 5 km 18:51 2 07 Jan 2012 Results
Cardiff parkrun 199 5 km 19:02 32 24 Dec 2011 Results
Milton Keynes parkrun 101 5 km 17:45 2 17 Dec 2011 Results
Cardiff parkrun 196 5 km 18:37 7 03 Dec 2011 Results
Cardiff Half Marathon 13.1 miles 1:21:49 107 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 38:47 50 09 Oct 2011 Results
Milton Keynes parkrun 89 5 km 17:28 3 24 Sep 2011 Results
Wormwood Scrubs parkrun 5 km 18:08 2 20 Aug 2011 Results
Cardiff parkrun 177 5 km 17:30 10 23 Jul 2011 Results
Brockwell parkrun 21 5 km 17:13 3 22 May 2011 Results
Belfast Victoria parkrun 1 5 km 17:00 3 07 May 2011 Results
Brockwell parkrun 18 5 km 17:41 1 30 Apr 2011 Results
Cardiff parkrun 164 5 km 36:57 304 23 Apr 2011 Results
London Marathon 2011 26.2 miles 2:57:28 841 17 Apr 2011 Results
Cardiff parkrun 162 5 km 17:07 7 09 Apr 2011 Results
Brockwell parkrun 9 5 km 17:06 1 26 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 35:55 18 12 Feb 2011 Results
Liswerry 8 8 miles 46:38 16 31 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 39:15 24 04 Dec 2010 Results
Crystal Palace parkrun 24 5 km 18:18 1 27 Nov 2010 Results
Cardiff parkrun 143 5 km 16:57 4 20 Nov 2010 Results
Cardiff Half Marathon 12.8 miles 1:14:10 44 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 35:09 24 10 Oct 2010 Results
Cardiff parkrun 137 5 km 17:04 2 09 Oct 2010 Results
Tywyn Race the Train 10km 10 km 46:38 16 21 Aug 2010 Results
Cardiff parkrun 129 5 km 16:43 6 14 Aug 2010 Results
Brecon 10 10 miles 59:29 10 01 Aug 2010 Results
Cardiff parkrun 127 5 km 16:25 2 31 Jul 2010 Results
Cardiff parkrun 126 5 km 16:22 1 24 Jul 2010 Results
Cardiff parkrun 123 5 km 16:26 4 03 Jul 2010 Results
Cardiff Parkrun 117 5 km 16:17 1 22 May 2010 Results
Cardiff Parkrun 114 5 km 17:00 4 01 May 2010 Results
Gwent League #5: Men unknown 33:55 9 06 Mar 2010 Results
Welsh Cross Country Championships Senior Men unknown 41:05 17 20 Feb 2010 Results
Gwent League #4: Men unknown 34:17 14 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 17:16 4 06 Feb 2010 Results
Cardiff X-Challenge Senior Men unknown 34:42 36 17 Jan 2010 Results
Merthyr Mawr 10k 10 km 39:36 14 13 Dec 2009 Results
Cardiff Parkrun 94 5 km 17:09 10 28 Nov 2009 Results
Gwent League #2: Men unknown 35:23 36 08 Nov 2009 Results
Snowdonia Marathon 26.2 miles 3:10:19 26 25 Oct 2009 Results
Gwent League #1: Men unknown 34:51 24 11 Oct 2009 Results
Roundshaw Downs Parkrun 11 5 km 17:46 3 26 Sep 2009 Results
Cardiff Parkrun 80 5 km 17:08 5 22 Aug 2009 Results
Cardiff Parkrun 77 5 km 17:06 3 01 Aug 2009 Results
Cardiff Parkrun 74 5 km 17:47 3 11 Jul 2009 Results
Cardiff Parkrun 69 5 km 17:23 3 06 Jun 2009 Results
Cardiff Parkrun 68 5 km 20:46 42 30 May 2009 Results
Cardiff Parkrun 67 5 km 16:55 5 23 May 2009 Results
Welsh Cross-Country Championships (Men) unknown 40:16 24 01 Feb 2009 Results
Cardiff Parkrun 51 5 km 17:38 7 31 Jan 2009 Results
Cardiff Parkrun 46 5 km 17:04 3 27 Dec 2008 Results
Cardiff Parkrun 45 5 km 18:06 9 20 Dec 2008 Results
Gwent League #3: Men unknown 41:51 45 06 Dec 2008 Results
Cardiff Parkrun 41 5 km 17:58 10 22 Nov 2008 Results
Cardiff Parkrun 40 5 km 17:25 5 15 Nov 2008 Results
Gwent League #2: Men unknown 36:19 37 09 Nov 2008 Results
Cardiff Parkrun 39 5 km 17:16 2 08 Nov 2008 Results
Cardiff Parkrun 38 5 km 17:17 7 01 Nov 2008 Results
Mens\ National 6 Stage Road Relays unknown 20:18 18 Oct 2008 Results
Gwent League #1: Men unknown 36:18 44 12 Oct 2008 Results
Cardiff Parkrun 35 5 km 18:14 4 11 Oct 2008 Results
BUPA Great North Run 10 miles 1:21:05 145 05 Oct 2008 Results
Richmond Park Time Trial 5 km 17:59 2 27 Sep 2008 Results
Cardiff Parkrun 30 5 km 17:02 1 06 Sep 2008 Results
Cardiff Parkrun 22 5 km 17:34 3 12 Jul 2008 Results
Cardiff Parkrun 20 5 km 17:41 5 28 Jun 2008 Results
Welsh Castles Relay Stage 17 unknown 52:06 3 15 Jun 2008 Results
Cardiff Parkrun 17 5 km 17:38 4 07 Jun 2008 Results
Cardiff Parkrun 16 5 km 17:13 4 31 May 2008 Results
Cardiff Parkrun 15 5 km 18:27 8 24 May 2008 Results
Cardiff Parkrun 14 5 km 17:21 2 17 May 2008 Results
Cardiff Parkrun 12 5 km 17:29 7 03 May 2008 Results
ERRA National Road Relay Championship (Men) unknown 33:13 26 Apr 2008 Results
Cardiff Parkrun 7 5 km 17:12 7 29 Mar 2008 Results
Cardiff Parkrun 6 5 km 17:31 5 22 Mar 2008 Results
Bath Half Marathon 13.1 miles 1:23:07 211 16 Mar 2008 Results
Gwent League #5: Men unknown 36:27 26 01 Mar 2008 Results
Welsh Cross Country Championships Men unknown 44:37 30 24 Feb 2008 Results
Gwent League #4: Men unknown 41:18 45 09 Feb 2008 Results
Cardiff Cross Challenge Senior Men (9977m) unknown 39:41 33 20 Jan 2008 Results
Gwent League #2: Men unknown 38:08 83 11 Nov 2007 Results
Tour Of Torfaen Half Marathon 13.1 miles 1:23:03 22 28 Oct 2007 Results
Gwent League #3: Men unknown 42:56 123 13 Oct 2007 Results
Found 109 results for this runner.

Runners: 1057   Races: 8103   Results: 62442